Read this the other day and fell out of my chair laughing! Rolling Stones legend Keith Richards is a Paleo and doesn't even know it. Here's his amazing and delicious recipe for traditional English Bangers and Mash. Tested it out yesterday in the home kitchen and it was mad tasty, finished the remainder for breakfast this morning. Cheers!
"MY RECIPE FOR BANGERS AND MASH" BY KEITH RICHARDS
1. First off, find a butcher who makes his sausages fresh.
2. Fry up a mixture of onions and bacon and seasoning.
3. Get the spuds on the boil with a dash of vinegar, some chopped onions and salt (seasoning to taste). Chuck in some peas with the spuds. (Throw in some chopped carrots too, if you like.) Now we're talking.
4. Now, you have a choice of grilling or broiling your bangers or frying. Throw them on low heat with the simmering bacon and onions (or in the cold pan, as the TV lady said, and add the onions and bacon in a bit) and let the fuckers rock gently, turning every few minutes.
5. Mas yer spuds and whatever.
6. Bangers are now fat free (as possible!)
7. Gravy if desired.
8. HP sauce, every man to his own.
Well said, Mr. Richards.