Before Paleo, I used to shun away from fat and gave into the whole “low-fat” culture. I hung that up 1 year ago when I began my journey into eating whole, real, unprocessed foods and realized that saturated fat is not what’s killing us. And the best thing Paleo has done for me is given me a love for BACON! Oh I heart bacon…and I no longer feel bad about eating it, as long as I do in moderation. I’ve continued to lose weight and I continue to feel amazing all the while eating bacon a few times a week. I cook it on the griddle in the morning and use the same flavorful pan the rest of the day, no rinsing or washing. And my new favorite recipes include adding something sweet to the bacon pan, like fruit, balsamic vinegar and even ginger!
20 DELICIOUS AND NUTRITIOUS RECIPES USING BACON FAT
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You may ask yourself, "Self, what one product can I use for cooking, cleaning, first aid, skin care, hair care, sun care, baby care, oral care, weight control, and a personal lubricant?" (I know that last one's high priority). COCONUT OIL!!! Yessiree. It's pretty much a one-stop shop. I've started keeping a bottle in the kitchen, the first aid kit and the shower. It's also cost and space effective replacing many of your various toiletries. And best of all, you smell like the beach in Turks & Caicos. Oh, and one more use...softening up the leather furniture...seriously, I tried!
101 USES FOR COCONUT OIL from Wellness Mama |