​PILATES & YOGA INSTRUCTION 
HOME/OFFICE/IN STUDIO/AT SEA
TRAVEL & DESTINATION WORKSHOPS
​APPARATUS & MAT TRAINING

AND VIRTUAL OPTIONS!

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​Practice Pilates from anywhere!
Live Virtual Pilates Mat Classes for all levels.  
Daily @12p EDT 
Pilates Classes On-Demand too
Sign Up Here!

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As a Senior-level Pilates instructor certified on all the apparatus and teaching almost a decade, my teaching honors the integrity of the original Method developed by Joseph Pilates.  I work with clients privately, in small group settings and classes upwards of 50 participants.  With a diverse clientele, ranging from the senior population to the budding performing artists, classes and instruction can be varied and tailored to meet individual needs.  My teaching style is integrative and energetic, with a goal of instilling vitality and self-confidence.  I am also certified in Hatha Yoga and incorporate these principles as well.  In New York City, I coordinate the Pilates program at the Harvard Club of NY, as well as travel directly to clients in-home, in-studio and in-office.   I conduct classes in many corporate settings, including Google, Mitsubishi and Citibank.  With a passion for world travel and spreading the immeasurable benefits of Pilates, I guest teach aboard the luxurious Crystal Cruises on their world voyages.  References are happily provided.  Movement heals!  
​IN-STUDIO TRAINING AVAILABLE:
The Pilates Room @ 150 W 28th St
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​Pilates develops the body uniformly 
Corrects wrong postures and restores physical vitality 
Invigorates the mind and elevates the spirit. 
 - Joseph Pilates
​I want to thank you for all your encouragement.  You helped me realize I have more potential than I thought!  You are an amazing instructor, but more important than that you are a caring and fun person to be around.
- Sue Jones, Crystal Cruises

​Once you make a consistent commitment to Pilates,
you will begin to see tremendous change in your body and mind,
that can be carried out of the studio as well.  
​-Natalie