MOVE MINDFULLY WITH NATALIE
Pilates Instruction for All Bodies!
In Home/In Studio/Online
Travel & Destination Workshops
Apparatus & Mat Training
Yoga
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At-home options too...
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"I cannot tell you what a difference your classes have made to my core strength, fitness and well-being. I've been moved by your generosity and humanity as you shared your pregnancy and postpartum journey with your students. Your honesty, good humor and genuine spirit make you a teacher to follow even when the exercises are the last thing one really want to be doing!"
- student at The Harvard Club New York
- student at The Harvard Club New York
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Practice Pilates from anywhere! On-Demand & Live Virtual Pilates Classes happening daily. Click the "Pilates Classes" tab (left) to find out more or Sign Up Here |
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As a Senior-level Pilates instructor certified on all the apparatus and teaching over a decade, my teaching honors the original Method developed by Joseph Pilates. I work with clients privately, in small group settings and classes upwards of 50 participants. With a diverse clientele, ranging from the senior population to the budding performing artist, instruction is tailored to meet individual needs. My teaching style is integrative and energetic, with a goal of instilling vitality and self-confidence. I am certified and love to work with the Pre & Postnatal population, soon-to-be and current fierce mommas. And I am also certified in Hatha Yoga, integrating those principles as well.
In New York City, I coordinate the Pilates program at the Harvard Club of NY, as well as travel directly to clients in-home, in-studio and in-office. I conduct classes in many corporate settings, including Google, Mitsubishi and Citibank. With a passion for world travel I guest teach aboard the luxurious Crystal Cruises on their world voyages. Movement is the best medicine! References are happily provided.
In New York City, I coordinate the Pilates program at the Harvard Club of NY, as well as travel directly to clients in-home, in-studio and in-office. I conduct classes in many corporate settings, including Google, Mitsubishi and Citibank. With a passion for world travel I guest teach aboard the luxurious Crystal Cruises on their world voyages. Movement is the best medicine! References are happily provided.
PRIVATE & SEMI-PRIVATE APPARATUS TRAINING AVAILABLE:
The Harvard Club of NY (for members)
The Pilates Room @ 150 W 28th St
The Pilates Movement @ 210 E 68th St
LIC Pilates @ 12-17 Jackson Ave (Queens)
Rates starting at $95/hr
Please email to inquire
The Harvard Club of NY (for members)
The Pilates Room @ 150 W 28th St
The Pilates Movement @ 210 E 68th St
LIC Pilates @ 12-17 Jackson Ave (Queens)
Rates starting at $95/hr
Please email to inquire
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Pilates develops the body uniformly Corrects wrong postures and restores physical vitality Invigorates the mind and elevates the spirit. - Joseph Pilates |
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I want to thank you for all your encouragement. You helped me realize I have more potential than I thought! You are an amazing instructor, but more important than that you are a caring and fun person to be around.
- Sue Jones, Crystal Cruises
- Sue Jones, Crystal Cruises
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Once you make a consistent commitment to Pilates,
you will begin to see tremendous change in your body and mind,
that can be carried out of the studio as well.
-Natalie