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NATALIE ROSS

MOVE MINDFULLY WITH NATALIE


Pilates Instruction for All Bodies!
In Home/In Studio/Online
Travel & Destination Workshops
Apparatus & Mat Training
​Yoga 


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At-home options too...

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"I cannot tell you what a difference your classes have made to my core strength, fitness and well-being.  I've been moved by your generosity and humanity as you shared your pregnancy and postpartum journey with your students.  Your honesty, good humor and genuine spirit make you a teacher to follow even when the exercises are the last thing one really want to be doing!"
​- student at The Harvard Club New York

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​​Practice Pilates from anywhere!
On-Demand & Live Virtual Pilates Classes happening daily.
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Click the "Pilates Classes" tab (left) to find out more or
Sign Up Here
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As a Senior-level Pilates instructor certified on all the apparatus and teaching over a decade, my teaching honors the original Method developed by Joseph Pilates.  I work with clients privately, in small group settings and classes upwards of 50 participants.  With a diverse clientele, ranging from the senior population to the budding performing artist, instruction is tailored to meet individual needs.  My teaching style is integrative and energetic, with a goal of instilling vitality and self-confidence.  I am certified and love to work with the Pre & Postnatal population, soon-to-be and current fierce mommas.  And I am also certified in Hatha Yoga, integrating those principles as well.  

In New York City, I coordinate the Pilates program at the Harvard Club of NY, as well as travel directly to clients in-home, in-studio and in-office.   I conduct classes in many corporate settings, including Google, Mitsubishi and Citibank.  With a passion for world travel I guest teach aboard the luxurious Crystal Cruises on their world voyages.  Movement is the best medicine!  References are happily provided.  

PRIVATE & SEMI-PRIVATE ​APPARATUS TRAINING AVAILABLE:

The Harvard Club of NY (for members)
The Pilates Room @ 150 W 28th St
The Pilates Movement @ 210 E 68th St
LIC Pilates @ 12-17 Jackson Ave (Queens)

Rates starting at $95/hr
​Please email to inquire



​
​Pilates develops the body uniformly 
Corrects wrong postures and restores physical vitality 
Invigorates the mind and elevates the spirit. 

 - Joseph Pilates
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​I want to thank you for all your encouragement.  You helped me realize I have more potential than I thought!  You are an amazing instructor, but more important than that you are a caring and fun person to be around.
- Sue Jones, Crystal Cruises
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​Once you make a consistent commitment to Pilates,
you will begin to see tremendous change in your body and mind,
that can be carried out of the studio as well.  
​-Natalie
Copyright 2020  Natalie K Ross.   All rights reserved.
  • WELCOME
  • ABOUT
  • PILATES INSTRUCTION
  • PILATES CLASSES
  • STAGE & SCREEN
  • PALEO LIVING
  • CONTACT